Serenity of Stillness Silent Retreat
Sun, Mar 16
|Way of the Heart Woods
Discover the healing benefits of crystal singing bowls during a meditative sound bath. Experience deep relaxation and stress relief through sound healing.
Time & Location
Mar 16, 2025, 1:00 PM – 6:00 PM EDT
Way of the Heart Woods
About the event
1. Meditation
Guided Meditation: Guided meditation will help to relax, reduce your anxiety, ease tension and help you soften into stillness.
Walking Meditation: Mindfully walking, paying attention to each step and breath.
Crystal Bowl Meditation: Discover the healing benefits of crystal singing bowls during a meditative sound bath. Experience deep relaxation and stress relief through sound healing.
2. Movement Practices
Gentle yoga or stretching to stay physically engaged and connect the body with the mind to let the physical being surrender into greater stillness to the spirit being.